OUR CLASSES

PILATES

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

BOOTY BARRE ®

Booty Barre ®  is a fun class created by Tracey Mallet in 2009 that quickly spread around the world.

Use the dance barre and put together elements of dance, yoga and pilates bringing benefits in muscle tone in the perfect combination of strength and flexibility.

The right rules of biomechanics are respected for a safe and well-structured class that can be modified for each level.

YOGA

The origins of yoga are shrouded in the mists of time. The ancient wisdom known as “the supreme science of life” is believed to have been revealed to the great sages of India several thousand years ago.

Yoga is an ancient system of physical and mental practices that originated during the Indus Valley civilization in South Asia. The fundamental purpose of yoga is to foster harmony in the body, mind, and environment.

Yoga professes a complete system of physical, mental, social, and spiritual development.

GYROTONIC ®

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.

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