Gyrotonic® classes are individual classes that take place in the cozy private room. To participate in the classes it is necessary to book and plan a class plan.
The GYROTONIC® method was conceived by the Hungarian Juliu Horvath around the eighties, and is based on GYROKINESIS®, a method he developed in previous years that developed around his experiences as a dancer, yoga and tai-chi.
It is a method in continuous evolution and is defined by Juliu himself: “[…] a system of exercises that uses the body to go beyond its limits.”
The GYROTONIC® exercises develop the functional capabilities of the whole body in a harmonious way” . Horvath in tune with Eastern philosophies believes that any discomfort can be caused by an energetic, physical or emotional stagnation that can be avoided through an uninterrupted flow of movement.
For more information, visit www.gyrotonic.com
GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their authorization.