SPECIAL PILATES CLASSES
PILATES IN PREGNANCY
The Loft Studio Cerere offers programs aimed at future mothers from the fourth month of pregnancy onwards: not only to feel fit even during pregnancy but also to improve breathing and muscle tone of the whole body, to get physically prepared and for better to face the birth and the first months.
You can take individual classes, in a duet or in a group by choosing “circuit studio” classes. It is necessary to present the medical certificate of your gynecologist that certifies that there are no contraindications for this type of activity.
PILATES WITH PHYSIOTHERAPIST
The Loft Studio Cerere offers classes for wellness and not for therapeutic or rehabilitative purposes, however you have the possibility of being supported on site by a physiotherapist for teaching the Pilates method. The Loft Studio Cerere avails itself of the collaboration of the doctor in physiotherapy Walter De Maria * (fisioterapia-sanlorenzo.com) which offers the following treatments: individual postural gymnastics classes, plantar reflexology, traditional massage, craniosacral therapy, lymphatic drainage, application of neuromuscular taping.
Postural re-education (individual sessions)
Postural work aims to restore correct body harmony, mainly through improved breathing and the maintenance of certain postures aimed at lengthening the constantly retracting muscle chains. It is suitable for everyone and is an excellent supplement for athletes in the prevention of contractures, strains, tears and tendinitis.