GROUP PILATES CLASSES
MATWORK & SMALL TOOLS
It is a group matwork class that takes place in the open space of the studio. The original sequence designed by J.H. Pilates on the floor with the mat, is reworked and proposed also using small tools (flex ring, foam roller, soft ball, fitband, toning ball) to make the classes always different and fun and to increase the difficulty of the exercises. Tools and mats used are of excellent quality. Although this is a group class, the teacher engages in following the students individually, whenever possible, proposing possible changes in the exercises where necessary.
However, participation in this type of class is suitable for those who have no contraindications in performing all the movements of the spine.
The pilates arc is a “smart”, versatile and handy version of the oldest “spine corrector” designed by J.H. Pilates. In this class, exercises aimed at mobilizing the vertebral column on all planes of movement and strengthening the center are offered in particular, without obviously neglecting the periphery of the body. Participation in this type of class is recommended for those who already have some experience with the Pilates method and is suitable for those who have no contraindications in performing all the movements of the spine. A maximum of 8 people are allowed.
This Pilates matwork class developed by the physiotherapist Walter De Maria is designed specifically for those with discopathies but can be followed by everyone. Some Pilates matwork exercises are integrated with postural gymnastics.
Pilates matwork class in which the original sequence of exercises created by J.H.Pilates is proposed.
Pilates on the floor with the mat is reworked to make the lessons always different and fun. The materials used are of excellent quality. Although this is a group lesson, the teacher engages in following the students individually, whenever possible, proposing possible changes in the exercises where necessary.
Participation in this type of lesson is suitable for those who have no contraindications in performing all the movements of the spine, and it is suitable for those who want to start learning about the method or to those who are already experienced want to perform basic or preparatory exercises.
PILATES STUDIO (EQUIPMENT)
Group classes with the equipments offered at the Loft Studio Cerere last one hour
and can be of two types: Reformer and Studio Circuit
The extraordinary versatility of this apparatus means that over time it has been one of the most beloved inventions created by Joseph H. Pilates. In this class, everybody performs the same exercises using only the reformer, staying on the same machine for the duration of the class. Reformer classes, where not specified, are single level, advanced level or specific for those with back problems. A maximum of 5 people are allowed, reservations are required.
In this class we use all the studio equipments: the reformers, the combo chairs, the trapeze table, the arm chair barrel set, the step barrel with F2 system and a matwork station.The teacher prepares different exercises for each student that will move from one location to another in the form of a circuit. From the novice to the professional of the sport, everyone can participate since they can perform exercises adapted to different needs, taking into consideration, among other things, personal fitness goals, the level of athletic preparation and any pathologies of the spine. A maximum of 6 people are allowed, therefore a reservation is required. It is recommended to follow first individual classes and/or beginner reformers.